Today's run -of -the -mill life and increasing use of screen time have damaged our eyes health. Problems like weak eyesight, burning, dryness and cataract are now being seen at an early age. In such a situation, if you are looking for natural remedies, then it can be a great option to include capsicum in your diet.

Why capsicum is beneficial for eyes

Capsicum is not only the best in taste, but is a vegetable rich in nutrition that contains many elements which are helpful in improving eyesight.

1. Good source of vitamin C
Capsicum is found in plenty of vitamin C, which protects the eye cells from damage from free radicals. It can slow down the process of becoming cataract.

2. Beta rich in beta carotene
This is an antioxidant that goes into the body and turns into vitamin A. Vitamin A helps maintain eye light and protect against problems like night blindness.

3. Lutein and Zexanthin
Capsicum also contains elements such as lutein and zexanthin that protect the retina and protect against age- macular degeneration.

4. Swelling and relief from oxidative stress
The antioxidants present in capsicum help reduce the inflammation in the eye and control oxidative stress, causing the risk of conditions such as cataract and glucoma.

How to consume capsicum

• Capsicum can be eaten as a raw salad
• Vegetable
• In the morning breakfast by putting omelet or sandwich
• Healthy soup or smooth can also be included

Noted things

• Use only by washing capsicum thoroughly
• Eating a lot of raw capsicum can cause stomach gas, so consume only a balanced amount
• If you have any allergies, consult a doctor before adding to the diet

If you want to maintain your eyesight naturally and stay away from problems like cataract, then definitely include capsicum in your diet. It is not only delicious but can also prove to be a natural tonic for the eyes.