Milk is considered a treasure of health. Whether it is breakfast or night drink, it is maintaining its place in every house. But do you know that eating some things immediately after drinking milk can cause problems for your health? Wrong combination can cause stomach problems, fatigue or other problems. Today we will tell you what things should be avoided after milk and why. So let's understand this so that your health always shines.

System fruit: Abdominal problems cause

Milk effect is cold, and if you eat lemon, orange or any sour fruit after that, the stomach can start messing up. Milk protein and citrus fruit acids collide, which can worsen digestion. This can cause complaints like gas, irritation or vomiting. Next time after drinking milk, stop a little before eating fruit salad.

Salty things: balance will deteriorate

Eating salt items like paratha, chips or salty after milk is also not good. According to Ayurveda, a combination of milk and salt causes imbalance in the body. This can cause the skin heaviness on the skin or stomach. Especially after drinking milk at night, stay away from salty snacks, otherwise it can be slow in the morning.

Fish or meat: toxic combination

Eating fish or meat with milk can be dangerous for health. These two are sources of protein, but their nature is different. Eating milk and non-veg slows down digestion and increases the risk of toxins in the body. This may cause allergies, rashes or abdominal pain. So do not touch the fish curry after finishing the glass of milk.