Although water is necessary for our bodies to operate correctly, it’s crucial to balance how much we consume.

Even though you may have heard that eight glasses of water should be consumed each day, each individual has a different optimal water intake.

Water Intoxication: What Is It?
When you drink too much water in a short period of time, you might get water intoxication, also called water poisoning. This may throw off your blood’s sodium balance, which is essential for keeping the proper amounts of fluid both inside and outside of your cells.

If your body has too much water, it may allow fluid to enter your cells, which can cause serious brain swelling and possibly fatal outcomes.

Symptoms and Indications of Overhydration and Water Intoxication
If you think you could be overhydrating, keep an eye out for the following symptoms and indicators:

Vomiting and Nausea: You may have nausea and vertigo.

Headaches: Discomfort, headaches, and distress may result from low salt levels in the blood.

Dizziness and Disorientation: Dehydration may cause dizziness, confusion, and in extreme situations, seizures.

Swelling: Excessive water consumption may result in swelling in your hands, feet, and ankles, among other areas of your body.

Muscle Cramps: Weakness and cramping of the muscles may be caused by low salt levels.

Fatigue: Being dehydrated may leave you feeling exhausted and listless.

It’s typically a good idea to aim for around 8–9 cups of water each day to prevent overhydration. Your body weight, the environment where you live, and your level of exercise may all affect how much is appropriate for you.

For individualized advice on water consumption, it’s critical to speak with your doctor if you suffer from diabetes, congestive heart failure, or renal disease. It’s a good idea to talk to a healthcare provider about your hydration requirements if you don’t feel particularly thirsty.