It’s often accepted that adding a range of colors to one’s plate will improve one’s health. In keeping with this idea, and in light of the excitement around the release of Margot Robbie’s Barbie, let’s take a closer look at a few naturally pink foods that you may include into your diet to support strong health.

Naturally pink foods include anthocyanins and betalains, which are flavonoid and antioxidant-rich chemicals that promote body comfort and act as protective barriers against many diseases.

1. Beetroot: Beetroots provide an affordable way to improve blood flow, control blood pressure, and enhance cognitive function. Either drinking raw beetroot juice or adding boiling beets to salads, vegetable dishes, or lentil preparations are easy ways to include this nutrient-dense item in your regular diet. As a result, these foods become rich in vital vitamins, minerals, and folates. Beetroots also contain antioxidants that are known to have anti-cancer properties.

2. Pomegranate: Pomegranates’ light pink, satiny seeds are delicious and juicy, providing a nutritional powerhouse that is three times more nutrient-dense than a glass of red wine or a cup of green tea. Pomegranates, which are well known for their ability to control blood pressure and blood sugar, are helpful for those who have stomach issues. These fruits also have anti-inflammatory properties that help relieve and prevent urinary tract infections.

3. Dragon Fruit: This unusually beautiful tropical fruit is a favorite addition to smoothie bowls and milkshakes because of its crisp texture and delicate sweetness. Its little black seeds, which garnish the meat, are meant to be eaten with the fruit, hence reducing the risk of lifestyle-related diseases including diabetes and cancer. By include dragon fruit in one’s diet, one may also strengthen their immune system and delay the development of cardiovascular diseases.

4. Purple Cabbage: Packed in antioxidants, this beautifully colorful leafy green offers a strong defense against cellular damage. Because of its high carotenes and vitamin C content, as well as its high fiber level, cabbage is a versatile component that can be used in salads, stir-fries, vegetable meals, and even chapati dough. Purple cabbage is also a good option for those who want to lose weight because of its high fiber content.

5. Oyster Mushroom, Pink Oyster mushrooms are a notable plant-based alternative with a “meaty” feel in a variety of culinary applications, such as stir-fries, appetizers, sauces, and stews, in addition to their visual appeal and nutritional richness. One of the most notable benefits of include oyster mushrooms in your diet is their exceptional immune-boosting properties. They also provide 8% of your daily need for amino acids, which makes them a great option.

6. Lychee: Packed with elements like copper, iron, magnesium, and phosphorus that are essential for healthy bones, this spiky summer fruit has a pulpy white flesh. Epicatechin and rutin, two of its antioxidant plant constituents, provide defense against heart disease, diabetes, cataracts, and oxidative stress. Lychees are a great way to stay hydrated and relieve the pain of dehydration because of their high water content.

7. Pomelo: Are you starting to lose weight? Start your day off well by eating half a pomelo for breakfast or adding it to salads. Rich in vitamin C and strong antioxidants, this pink fruit helps with digestion and has anti-aging properties. In addition, pomelos are a significant source of potassium and help prevent bacterial and fungal infections.