Highlights:

• Infertility in men A big reason for childhood may be small mistakes.
• Researchers have identified three major habits that have a serious impact on the fertility of men.
• Second mistake – to keep mobile or laptop in the lap – can prove to be extremely dangerous.
• Experts warned that these habits have a profound effect on the number and quality of sperm.
• With awareness and right guidance infertility in men The rate of can be reduced to a great extent.

How childhood habits become the reason for breeding crisis

In childhood, parents sometimes give children freedom to technology, food and dress, but these small negligence can lead to life-long problems. A medical research recently published has revealed that infertility in men That is, a major cause of impotence in men is their childhood habits and lifestyle.

In this research, data analysis of about 3,000 men aged 18 to 35 was analyzed and found that 40% of them had low fertility in men. Three main reasons were revealed at the root of this problem.

Mistake 1: Wearing tight clothes

Horizes body temperature by increasing

According to experts, wearing tight undergarments or jeans increases the temperature of the testicles, which hinders the production of sperm. When boys wear tight clothes continuously, their reproductive organ remains warm, so that infertility in men The possibility of increasing manifold increases.

WHO and Mayo Clinic Warning

Institutions like the World Health Organization (WHO) and Mayo Clinic have also warned that wearing tight clothes for a long time affects the number and dynamics of sperm.

Mistake 2: Keeping mobile or laptop in the lap

Radiation and Heat: Double Danger

This mistake is probably the most common but most dangerous. Many teenagers and young boys use mobiles or laptops on their lap for hours. The heat and radiation emanating from it directly affects the testicles. This position infertility in men Is becoming an important reason for.

Shocking data came in study

A research conducted by the University of Exteer found that men who kept the laptop in the lap for more than 2 hours daily, found the sperm number less than normal in more than 60%.

Mistake 3: Junk Food and Excessive Sugar Consumption

Testosterone levels affected

Since childhood, the habit of eating things like pizza, burger, cold drinks not only increases body weight, but also affects the level of male hormone testosterone. This leads to a decline in fertility and infertility in men The possibility of the possibility becomes strong.

Scientific analysis

Researchers at Harvard University found that men who eat junk food more than 3 times a week may reduce the number of healthy sperm by 25%.

Experts' opinion: Lifestyle changes can prevent crisis

Dr. Aditya Bhatnagar, Andrologist

According to Dr. Bhatnagar, the right advice at the right time and Lifestyle By changing infertility in men Can be stopped.

What do you say data?

• In India, 1 of every 7 couples are struggling with reproductive problems.
• among men infertility in men Cases of 35% have increased in the last 10 years.
• The situation is even more serious due to lack of awareness in rural areas.

Rescue measures: It will be late if you still wake up

• Wear loose-fit clothes

• Avoid keeping mobile laptops in the lap

• Balanced diet and regular exercise

• Distance from alcohol and smoking

• Get an annual health check

By adopting these simple but effective measures infertility in men The danger of can be reduced.

Tomorrow's small mistakes, today's big crisis

In today's running life, when we take childhood mistakes lightly, she later causes serious health problems. Infertility in men There is one such subject, which does not talk openly in the society. But now the time has come to think seriously, understand and spread awareness on it.