Diabetes has become a rapidly spreading health problem in India. A person of all ages is falling in the grip of this disease today. The biggest challenge after diabetes is to control food. Everything has to think before eating how it will affect the sugar level. But there are some foods that are not less than any medicine for diabetes patients. One such fruit is - lemon.

Lemon is not only for taste, but also for health. Especially for diabetes patients, this small fruit can provide great advantage.

Lemon: Mines of benefits for diabetes patients

The properties present in lemon make it special for diabetes patients. This is a fruit whose glycemic index is very low, that is, blood sugar does not increase suddenly by consuming it. This is the reason that lemon juice or lemonade is considered helpful in diabetes control.

• Lemon is rich in vitamin C, which strengthens the immune system.
• It also has essential nutrients like calcium, potassium and fiber.
• Lemon is rich in anti-cancer, anti-inflammatory and anti-microbial properties.

Diabetes patients often have digestive problems, such as gas, constipation or heaviness of the stomach. The citric acid present in lemon helps to empty the stomach quickly, which improves digestion and the body's metabolism remains active.

Lemonade on an empty stomach in the morning: a natural health booster

Many people start their day with lukewarm lemonade, and there is a scientific reason behind it. Drinking lemonade on an empty stomach:

• The body is detox
• Metabolism boosts
• Blood sugar remains under level control
• Energy remains throughout the day

Therefore, this habit can prove to be very beneficial for diabetes patients.

Triglyceride and cholesterol also controls

Soluble fiber found in lemon helps reduce the bad cholesterol present in the body. This also reduces the risk of heart disease in diabetes patients. Also, it reduces the level of triglycerides, which is another major risk for diabetes patients.

Lemon reduces the risk of heart attack

Diabetes has a direct relationship with heart diseases. But lemon can also be helpful in this. Lemon contains plenty of potassium, which controls blood pressure and does not allow extra pressure on the heart. This reduces the risk of heart attack or stroke.

Lemon prevents dehydration

Diabetes patients often saw the problem of dehydration, because more urine comes out of the body and the body loses water quickly. Drinking lemonade does not cause lack of water in the body and keeps the body hydrated.

Lemon is life for liver and kidney

Diabetes often affects the liver and kidney. Lemon acts like a natural detoxifier and helps to keep these organs healthy.

• Lemon juice cleanses the kidney and reduces the risk of stone formation.
• The liver detoxes, so that it can better process glucose.