World Health Day 2025: In a run -of -the -mill life, not everyone is able to take care of their lifestyle and diet properly, as well as nowadays everyone has become accustomed to inappropriate catering. One of the delicate organs of the body damages the liver due to the strong consumption of deteriorating lifestyle and processed foods. These days, the problem of fatty liver, one of the major liver diseases, has become the most common in your liver fat.
This disease is making it not only elderly but also young people, it is necessary to avoid it. In such a situation, let us know what is fatty liver and how to identify it…
There are many factors in daily life to increase the problem of fatty liver in your body, which harm. Let us know about such responsible factors…
1- According to health experts, people who are addicted to alcohol can be vulnerable to this fatty liver problem. At the same time, many cases are also visible in those who do not drink alcohol, that is, non-alcoholic fatty liver disease.
2-People are not living a healthy life, so food is not equal to anyone. Amidst the deteriorating lifestyle, they are consuming junk and packed food, more sugar and fat rich foods which is a responsible factor of fatty liver.
3- Lifestyle means how to live life, not everyone is balanced. Here people are spending hours on a mobile-laptop instead of giving place to physical activities, which is the reason to generate the problem of fatty liver. Fat increases in the body without any exercise.
Information to fatty liver problem (hundred social media)
Here you can identify fatty liver so that you can get treatment in time…
1- It does not currently have common symptoms, it works to damage the body without symptoms. If you are suffering from fatty liver problem then your liver works with low capacity. It takes hard work to do daily life tasks and you experience tiredness.
2- In the problem of fatty liver, your liver can cause pain in the right upper part of the stomach due to swelling or fat freezing. Apart from this, the fat in your liver increases, so the liver is not able to exclude toxins in any way which increases the level of bilirubin and you start getting hit by jaundice.
3- People suffering from fatty liver problem have problems on the skin, that is, itching or red rash starts increasing. If the color of your urine changes, then you understand that fatty liver problem is vulnerable to the problem. If your liver starts getting damaged, then you feel swollen in hands and feet.
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You can prevent this problem by keeping lifestyle and food fine. Keep some things in mind for this.
-Consuming more fruits and vegetables, because they provide essential nutrients to the body and help to keep the liver healthy.
-Exercise at least 150 minutes in the week.
-Regular exercise such as running-walking, cycling or swimming, reduces body fat content and helps to keep the liver healthy.
-Avoid sugar and processed foods. Excessive sugar and trans fat put pressure on the liver.
-Exercise at least 150 minutes in the week.
-5-10% weight loss can be seen to improve liver fat.
-If you drink alcohol, leave it immediately. Alcohol intake increases the risk of fatty liver.
