Do you often feel dizzy, feel tired or suddenly darkness falls in front of the eyes? This can be a sign of low blood pressure. Many people consider high BP to be serious, but frequent low BP can be equally harmful for the body.

Let us understand why BP is frequently low, what can be the reasons behind it and how can it be avoided.

What is low BP?

When your blood pressure decreases significantly than normal – ie 90/60 mmhg or below – then it is called hypotension. This means that enough blood and oxygen are not reaching your body parts.

The main reasons for BP Lo

1. Dehydration (water scarcity): Lack of water in the body reduces blood volume, causing BP to fall.
2. Lack of hungry or nutrition: Blood pressure may fall due to long eating or lack of essential nutrients.
3. Heart problems: Slow heartbeat, heart failure or heart valve disturbances can also lead to BP.
4. Effect of some medicines: Depression, Parkinson, blood pressure or diuretic medicines can cause low BP.
5. Hormonal imbalance: Mistakes to thyroid, adminal or sugar can also cause this.

Low bp symptoms

– Dizziness
– Tiredness
– blurring in front of eyes
– Cold or sweaty body
– Difficulty focusing
– Fast or slow heartbeat

Rescue and home remedies

1. Drink more water: Blood volume is normal by drinking enough water throughout the day.
2. Consumption of salt in balance: Increasing a small amount of salt can be beneficial with the advice of a doctor.
3. Take Frequent Miles: Do not be hungry for a long time and eat some light nutritious every few hours.
4. Coffee or Green Tea: Sometimes caffeinated drinks can temporarily increase BP.
5. Get up slowly: Standing suddenly can cause dizziness, especially in the morning.

When to contact a doctor?

If low BP occurs again and again, very fast dizziness or you become unconscious, then it is necessary to get a doctor checked immediately. It can also be a sign of a serious illness.

Low blood pressure is not a minor problem. It can be controlled to a great extent by understanding the reasons for understanding the reasons and making a slight change in lifestyle. You can feel refreshed and active throughout the day with the correct information and time remedy.