Do you also go for a walk while eating dinner, thinking that it will benefit health? If yes, then this news is for you. Most of us believe that walking a little after dinner is good for digestion, but is it really beneficial or is it being harmed? Come, let's understand the truth behind this habit and know what experts say.

Old recognition and new advice

It has been going on in our homes for years that light walk after eating is good for health. Many people still consider this advice of grandmother and grandmother. But now doctors and nutrition experts are saying something else. They believe that walking immediately after dinner can disrupt the digestion process. When we eat food, our body starts to digest it, and in such a situation, starting walking immediately can have the opposite effect.

What does science say?

According to experts, after eating, the body needs some rest so that the blood flows towards the stomach and digestion can be done properly. If you go out on a fast walk immediately after dinner, the blood flow goes towards the legs, which can slow down digestion. This can cause problems such as gas, blotting or stomach heaviness. So does this mean that a walk is wrong? Not at all, it is important to take care of the right time.

So when to walk and how to arrange food?

Doctors recommend to take a light walk after at least 30-40 minutes of dinner. This will not only improve digestion, but will also make sleep good. Also, keep dinner light so that the stomach does not stress too much. If your habit is old, then now is the time to change it a little. It is a good thing to take care of health, but it is even more important to keep the right way.