According to The Times of Indiafatty liver disease has become a common health concern, often linked to poor diet and lifestyle choices. If left untreated, it can lead to serious health complications.

Incorporating certain drinks into your routine can help promote liver health and reduce fat accumulation. Here are nine drinks that may help reduce liver fat naturally:

1. Green tea

Green tea is rich in antioxidants known as catechins, which are believed to enhance liver function and reduce fat buildup. Drinking two to three cups of green tea daily can help boost metabolism and support overall liver health.

2. Lemonade

Lemons are high in vitamin C, which helps produce glutathione, a powerful antioxidant that detoxifies the liver. Starting your day with a glass of warm lemonade can kickstart the liver’s detoxification process.

3. Beetroot juice

Beetroot juice is renowned for its liver-supportive properties, thanks to its betaine content. Betaine stimulates liver function and aids in toxin elimination. Consuming beetroot juice two to three times a week can help reduce liver fat and improve liver health.

4. Black coffee

Studies suggest that moderate coffee consumption may help reduce liver inflammation and fat accumulation, partly due to its high antioxidant content, particularly chlorogenic acid.

A 2016 research review published in the U.S. National Library of Medicine found that black coffee not only helps prevent fat buildup in the liver but also reduces the risk of developing a common type of liver cancer. Additionally, it has positive effects on liver disease and inflammation and is associated with a lower risk of death in individuals with chronic liver disease, according to Healthline.

The greatest benefits are observed in those who drink at least three cups of coffee daily.

5. Apple cider vinegar drink

Mixing a tablespoon of apple cider vinegar with water can enhance liver health. Apple cider vinegar also supports weight loss, regulates blood sugar, and aids digestion. Drinking this mixture daily can promote liver detoxification and fat reduction.

6. Turmeric tea

Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. Drinking turmeric tea regularly can help reduce liver fat and improve liver function. It is recommended to combine turmeric with warm water or milk for an added health boost.

7. Carrot juice

Carrots and two glasses of carrot juice. Illustration photo by Pixabay

Carrot juice is packed with beta-carotene and antioxidants, both of which help protect the liver and improve its detoxification processes. Drinking a glass of fresh carrot juice a few times a week can support liver health and reduce fat buildup.

8. Cranberry juice

Unsweetened cranberry juice is rich in antioxidants, which can improve liver function and reduce fat accumulation. A glass of unsweetened cranberry juice daily provides protective effects for liver health.

9. Like tea

Mint tea aids digestion and supports liver function. The antioxidants in mint help detoxify the liver and enhance fat metabolism. Enjoying a cup of mint tea daily can refresh and support your liver.