The outbreak of scorching heat has increased across the country. It is necessary to take care of your health during summer. The rising heat is very dangerous for the body. Dehydration or indigestion starts occurring when heat in the body increases. In the summer months, fans, AC, coolers etc. are used in all homes. This reduces heat and cool winds. We see AC walking throughout the day in homes and offices. The cold air of AC is useful for relief from the intense heat of the sun. However, it is said that people suffering from migraine should not breathe in AC air. What is the real reason behind this? Many people do not know this.

In fact, migraine has become a problem for everyone from youth to the elderly nowadays. Migraine is a type of severe headache that does not stop quickly. Noise, hunger, stress, lack of sleep and sudden change in weather can lead to migraine. Therefore, when a person suffering from migraine comes in contact with AC, the problem may be worse. Therefore, if you are suffering from migraine, you should avoid sitting in AC. Cold air emanating from AC can increase headache. If the cold air coming from AC falls directly on your head or face, the veins shrink and the pain starts to intensify. Staying in AC for a long time can cause dehydration, which can increase headache.

AC reduces moisture in the air, which increases the headache. The eyes dry up due to AC, which increases the stress on the eyes, causing migraine problems. The AC temperature should not be kept very cold. Regular cleaning of AC. When the headache starts, take a lot of rest. Take nutritious and balanced diet. If the weather is very dry due to AC, use humidifier. The air of AC dries the eyes, so experts explain ways to maintain moisture in the eyes. To reduce stress, adopt habits like yoga, meditation and exercise. If you work in the office, sometimes go out and take sunlight.

Many people take pills on the advice of doctors when migraine's headache becomes severe. However, it is dangerous to take repeated pills. Once migraine starts, you can also try home remedies to get relief. Drinking ginger tea provides relief from serious headache. Apart from this, consuming spicy food in the diet will provide instant relief.

The post increases the risk of migraine by sitting in AC continuously in summer! Health will be severely damaged first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.