Diseases like diabetes and high cholesterol are increasing rapidly due to modern lifestyle and unbalanced food. People try to control them with the help of medicines, but if you want, you can also get relief from a simple home remedy. Today we are talking Bitter gourd seeds Ki, which is considered extremely effective in controlling diabetes and cholesterol.
Bitter gourd seed: small packet, big bang
Bitter gourd may be bitter in taste, but its medicinal properties are not less than any nectar. Especially its seeds, in which such elements are found which help control the level of sugar in the blood and reduce the poor cholesterol stored in the body.
How is bitter gourd seeds beneficial in diabetes?
- In bitter gourd seeds Polypeptide-p The element called is found, which acts like insulin.
- This seed controls the amount of glucose in the body and helps to keep blood sugar stable.
- Its anti-hyperglycemic properties are particularly beneficial for patients with diabetes type 2.
How does cholesterol reduce?
- Antioxidants and phytonutrients present in bitter gourd seeds from the body LDL (poor cholesterol) Help in reducing.
- This seed HDL (good cholesterol) Helps to increase, which keeps the heart healthy.
- Regular intake improves blood circulation and also reduces the risk of heart attack.
How to consume?
- Dried seed powder – Dry and grind the bitter gourd seeds and take half a teaspoon with lukewarm water in the morning.
- Raw seeds – If fresh bitter gourds are available, then they can be washed and chewed.
- Seed extract – Some people also make extracts of bitter gourd seeds, but this method may be a little technical.
Caution in intake
- Consuming excessive amounts can cause stomach pain or diarrhea.
- Pregnant women or low blood sugar patients should consult it only after consulting the doctor.
- Take any Ayurvedic remedy with regularity and balance.
Bitter gourd seeds are a natural medicine, which can control serious diseases like diabetes and cholesterol without any side effects. To reduce dependence on medicines, it can be a sensible step to include them in your regular diet.
