As soon as the afternoon comes, many people start getting heavy. After eating food, the gust of sleep has become common. But have you ever thought that sleeping in the afternoon is right for health or wrong? To know the answer to this question, we talked to experts and brought their views for you. So let's understand the secret of this sleep and see how beneficial or harmful this habit can be for you.

Benefits of afternoon sleep

Experts say that a short time in the afternoon may be a boon for your health. It is called 'Power Nap'. If you get 20-30 minutes of light sleep, it can refreshed your brain. This removes fatigue, increases concentration and maintains the energy of the day. This is especially beneficial for those who wake up early in the morning or wake up late at night. According to experts, the small sleep taken between 1 and 3 in the afternoon works for your body recharge.

When can the cause of loss be caused?

But everything is very harmful, and the afternoon sleep is also no exception. If you sleep for hours in the afternoon, it can spoil your night's sleep. Experts suggest that long naps can disturb the biological cycle of the body, which can cause problems of sleeplessness at night. Also, if you are already struggling with diabetes or obesity, sleeping more in the afternoon can be risky for you. In such a situation, it is very important to balance.

What does your body say?

Every human body is different, and the effect of sleeping in the afternoon is not the same on everyone. Experts recommend that you understand your body needs. If you feel a sleeping wave after eating, then there is no harm in taking a nap of 20-30 minutes. But by making it a habit every day, sleeping can be overwhelming on health for a long time.