Actress Shilpa Shetty celebrated World Health Day on social media by demonstrating a number of yoga poses.

Shilpa, who is well-known for her commitment to health and fitness, shared her practice with her followers, inspiring them to place a higher priority on mindfulness and wellness. She stressed the value of yoga in sustaining a balanced and healthful lifestyle in her message. The actress from “Dhadkan” posted a video of herself doing several yoga poses on her Instagram account on Monday.

Shetty enumerated the many advantages of yoga poses in her caption, such as increased strength, increased flexibility, increased mental clarity, and less stress. “As we commemorate World Health Day, remember that your health is your greatest asset and cherish it every day,” the Hungama 2 actress tweeted. #MondayMotivation #HappyWorldHealthDay #SwasthRaho #MastRaho #FitIndia Advantages of Bow Pose (Dhanurasana): Enhances digestion; fortifies abdominal organs such as the liver, pancreas, and intestines; increases flexibility in the spine, shoulders, hips, and quadriceps; and strengthens the back and core muscles.

Bridge pose, or Setu Bandhasana, strengthens the back, glutes, hamstrings, and core. It also stimulates the thyroid gland, which enhances its function. Helpful for back discomfort Wheel Pose (Chakrasana): “It improves mental clarity and cognitive function; it strengthens the shoulders, arms, back, legs, core, and spine; it increases blood flow to the brain, heart, and vital organs,” Shilpa said.

Actress Rakul Preet Singh offered seven simple but powerful daily routines that may greatly enhance general health in honour of World Health Day. The “Thank God” actress stressed the value of making thoughtful decisions in her most recent Instagram post, from reading to nourishing the body with healthy food.

Rakul posted a collection of her images along with the caption, “Today is World Health Day. Here are some simple daily routines you can adopt.” Make healthy, thoughtful decisions to fuel up. Find serenity, read, and broaden your horizons. Engage in whatever activity you choose—golf is my favorite—and meditate to create a balance between your mind, body, and spirit. Even five minutes a day may make a tremendous difference. Connect with nature is a sensation I cannot explain. Happiness is the finest medication for a healthy you, therefore be a goooof and never stop smiling. (sic). “Begin with little steps and let me know what you currently do and what you would want to alter in your life. Keep in mind that your body is the only place you actually call home. #WorldHealthDay #HealthyLiving #mindbodybalance Singh added, “sic.”