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Turmeric, commonly used in cooking, possesses a wealth of medicinal properties. (News18 Bengali)
Daily food intake, adequate rest, proper sleep, and regular physical activity all play a crucial role in maintaining good health. However, modern lifestyles have changed drastically – long working hours, poor eating habits, and lack of movement have started affecting people’s physical and mental health equally. As a result, an increasing number of individuals are facing chronic health issues, one of which is a rise in uric acid levels.
Our kidneys are responsible for filtering and removing uric acid from the body. However, if the kidneys are not functioning properly or if kidney stones develop, uric acid can accumulate in the system. This may lead to joint pain, bone pain, and severe discomfort in the wrists and knees.
Over time, these issues may contribute to conditions like arthritis and osteoporosis. Fortunately, Ayurveda offers a natural remedy. Turmeric water is a solution to bring uric acid levels to a normal level.
Turmeric, commonly used in cooking, possesses a wealth of medicinal properties. It is rich in anti-inflammatory and antioxidant compounds that help relieve joint pain. The active ingredient, curcumin, plays a key role in controlling uric acid levels.
Mix half a teaspoon of turmeric powder into a glass of warm water. Add a pinch of black pepper as pepper enhances the absorption of turmeric in the body.
Drink this mixture every morning on an empty stomach. With regular consumption, you may notice a reduction in uric acid levels, relief from joint pain, and improved detoxification. Turmeric water can also help boost immunity and reduce the effects of ailments such as arthritis and osteoporosis.
Making this simple addition to your daily routine can contribute significantly to your overall well-being. It’s a small change with potential long-term benefits.
