For alcohol drinkers, 'tasting' is not just a taste, but a need. Whether the mahfil is small or big, the fun sounds incomplete until there is a peanut or gram plate on the table. But have you ever thought which of these two tasting is better in terms of your health?
Although drinking alcohol is harmful to health, but still the number of alcohol drinkers in India is increasing rapidly. In such a situation, if you cannot stop drinking, then the choice of tasting at least can be corrected. Let's know that eat peanuts with alcohol or gram?
Some food is necessary while drinking alcohol, because drinking alcohol on an empty stomach has a bad effect on the body. Especially veg eaters have limited options and often talk on peanuts or gram. Now the question is, which of the two is better for health?
Experts say that eating peanuts with beer can be a little beneficial. While beer contains carbohydrate and some amount of vitamin, peanuts contain good amount of potassium. Together, the two help to maintain electrolyte balance in the body.
But if this peanut is eaten more, then you can also harm health. Peanuts are high in cholesterol and fat. Alcohol can also increase cholesterol level itself, in such a situation, both of them can have a bad effect on heart and weight. Also, the process of absorption of nutrients also slows down.
If you are looking for a healthy tasting, then gram is a better option. According to experts, “Eating gram with alcohol is more beneficial than peanuts.” The gram is half the calorie peanuts and the fiber is also high. This not only keeps digestion correct but also does not feel hungry.
If you take a little care of your health and want to taste light and beneficial while drinking alcohol, then choose gram instead of peanuts. It is not only low fat, but is also easy to digest and does not harm your health as much.
