Beat the Heat with Guilt Free Ice Creams : Incense is in your entire attitude .. If you get out of the cooler or AC, then take a bath in sweat. In such a situation, the mind is just looking for a fun taste. And what would be better than cold, creamy, chocolate, fruity ice cream. Summer season means ice cream season. Whether it is vanilla or mango, strawberry or kulfi … hundreds of flavors are present according to your taste. But in the meantime it is also necessary to keep in mind that too much ice cream can spoil the balance of your weight management.
There is also a bitter truth amidst the sweet cold fun of the ice cream … more ice cream means more sugar, more calories and more fat. And this is where the problem starts. You will not know when your weight has increased or the sugar level is starting to be dancing or the metabolism has slowed down. So what to do in this way? Should you leave ice cream completely?
You do not need to completely face ice cream. Sometimes there is no harm in eating a little ice cream of your choice. But the best way will be that you find its healthy option. You can make ice cream or similar items that do not harm very tasty and health at home. These desserts will also retain your taste and health too. So let's know some similar fun recipe.
Take a plane Greek yogurt, add a little honey or stevia (natural sweetener) to it. Add fruits like strawberries, blueberries or mango puree and mix. Keep it in the freezer for 2-3 hours. Keep stirring in between so that creamy textures are made. It is rich in probiotics, low calorie which also gives you protein. You can add roasted almonds or chia seeds from above.
It is a banana ice cream. To make it, peel and cut the ripe bananas and freeze. Now grind the frozen banana in a blender until a creamy paste is formed. You can add cinnamon or cocoa powder (without sugar) to taste. It contains only natural sugar and is rich in potassium. If you want, you can boost protein by mixing a little peanut butter in it.
Add chopped fruits (kiwi, pineapple, grapes, watermelon or any fruit of your choice) in coconut water. Add a little lemon juice and honey (optional). Put the mixture in popsical mold and freeze. It is very hydrating, rich in electrolytes and low calorie.
Blend watermelon pieces, add mint leaves and some lemon juice to it. Freeze this mixture and shake every 30 minutes to make icy texture. It is rich in high water content, antioxidants and sugar-free. Protein touch can be given by mixing a little sattu powder in it.
Mash ripe avocado. Mixless cocoa powder, a little almond milk and stevia or honey. Blend and freeze. It is rich in healthy fats, fiber and vitamins and has very little sugar. You can also add crushed nuts or dark chocolate chips from above.
Blend and filter the cucumber. Add lemon juice and some honey to it. Freeze the mixture by putting the mixture in the shallow dish. Scrap it with a fork every hour so that the icy flax is formed. This is super hydrating and calories are almost negligible. A little ginger juice can be added to enhance the taste.
Blend mixed berries (strawberries, rasberry). Add chia seeds and coconut milk to it. Put it in mold and freeze. It is a dish rich in omega-3, antioxidants, and fiber. Sprinkle coconut pieces on top.
You do not have to do anything in this. Just freeze the pieces of grapes, watermelon or mangoes and eat them like this. There is no processing in it, so there is no help of any kind. You will only get the taste and nutrition of natural fruits.
