The heat has worsened the situation in April itself. The situation can go from bad to worse in May-June, that is why it is necessary to take precautions from now on. Because taking heat lightly can be dangerous. Sometimes it can even prove fatal.'

Heatwave Alert : The scorching heat has started in April itself. A dangerous heatwave alert has been issued in many parts of the country. The Meteorological Department (IMD) has warned that the temperature may rise further in the coming days. The situation may worsen in May-June. In such a situation, prevention is very important.

Along with avoiding the sun, one should also try to avoid heatwaves, because it can silently burn the body and sometimes can even prove fatal. In such a situation, let us know who is most at risk from heatwave and what should be done to avoid it...

Who are most at risk from heatwaves?

1. Health experts say that although heat stroke affects everyone, it can be more fatal for certain people. Children (0-10 years) lose water quickly in their body. In such a situation, they can get affected by heat stroke quickly.

2. It is difficult for people over 60 years of age to maintain a balanced body temperature. They can easily suffer from heat stroke.

3. Heatwave has a double impact on the body of pregnant women.

4. Workers and people working outside like rickshaw pullers, labourers, cleaners.

5. Heart, BP, diabetes or kidney patients, whose immunity is already weak.

What are the symptoms of heatstroke

high fever or body temperature over 104°F

Headaches and dizziness

Excessive sweating or no sweating at all

Vomiting or nausea

Difficulty in breathing

Redness or dryness of the skin

fainting

How to avoid heatstroke

Avoid going out in the sun. Stay indoors between 11am and 4pm.

drink lots of water

Drink lemon water, lemonade, coconut water.

Wear light, loose and cotton clothes

Cover your head while going out in summer. Use umbrella, sunglasses and cap

Do not leave the house on an empty stomach

Do not drink cold water immediately after coming from the sun

prevent children from playing in the sun

Keep ORS or homemade salt-sugar solution nearby

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.