Bones start to weaken due to increasing age, wrong eating habits and lack of physical activities. Calcium and vitamin D deficiency in the body makes bones hollow and small injuries also increase the risk of fracture. In such a situation, if you want to strengthen bones, then drinking a special thing in milk before sleeping daily at night can be very beneficial for your health – that is a thing. Gum katira।

What is gum katira

Gum Katira is a natural glue that originates from trees. It helps to cool the body, increase the lubrication of the joints and strengthen bones. It contains plenty of calcium, magnesium and protein, which is necessary for bone growth and strengthening.

How to consume

Material:

• 1 glass of hot milk
• 1 teaspoon of gum katira (soaked in water overnight)

Method:

1. Soak the gum katira in water overnight, so that it swells
2. Heat the milk lightly before bed
3. Mix soaked gum katira in it
4. Mix well and drink it slowly

Its benefits

1. Bone strength – Calcium and minerals present in it provide density to bones
2. Relief in joint pain – People who are troubled by arthritis or joint pain must consume it.
3. Helpful in recovery after bone breaking – It intensifies bone healing
4. Support in old age – Weakening of bones after menopause is common in women, Gum Katira is helpful in balanced it.

When and how much to consume

• It can be consumed 3 to 4 times a week
• Taking at night before sleeping is considered most effective
• Excessive intake can cause flatulence or gas problems, so take limited amounts

other options

If you do not get gum katira, then you can take these things mixed with milk:

• Ashwagandha powder
• Turmeric
• Flaxseed powder
• Ginger and sugar

Calcium supplements are not enough to keep bones strong. The right catering and traditional home remedies can be equally effective. Gum Katira, which has been used in Ayurveda for years, is one such natural tonic that works with milk to strengthen bones from inside. So include it in your routine from today and feel the difference yourself.