In today's runaway era, everyone suffers from some of them. Someone is suffering from cholesterol, someone is obese, and someone is old-fashioned. Whatever we eat has a direct impact on the body. Some of the wrong habits of our daily life are openly invited to the illness. If these habits are improved today, we can improve our physical and mental health. World-renowned spiritual guru Sadguru (Jaggi Vasudev) has advised to follow a 30% diet challenge to increase healthy health, mental freshness and face brightness. According to them, if you accommodate fruits in 30% of your dietary areas, it will have a great effect on your health and beauty. Now, let's know exactly what this 30% Diet Challenge is.

What is the 30% Diet Challenge?

Sadhguru said that you should include 30% of the fruits in your diet. This means that if you are dieting, eat the fruits one time. In this, you include a fruit or differently your decision. The basic point is that the fruits should be organic, natural and easily digested. Fruits are beneficial for your health. It contains a lot of nutrients and vitamins, and the fruits work to give the body faster energy.

Changes in the body

This diet will give you a positive change in many parts of the body. Sadhguru said that the regular inclusion of fruits in a diet increases the body's immune system, improving intestinal health. What is more, it also helps improve skin health. Giving an example, the Sadguru said that if a woman ate a fruit or orange for 1008 days in a row, she shwould lose weight, thyroid, BP and, diadiabetes wouldl disappear, and she would find that she had surprising effects on her body.

Currently, the season of summer is on, this season is experiencing water shortage, while fruits help to fill this water shortage and keep your body hydrate. Fruits are also very beneficial for the efficiency of the brain. When we eat heavy food, our brain is tired but the fruits are very easy to digest and light. This leads to energy in the body throughout the day and improves the consequences, decision -making and concentration.