Increased weight and especially abdominal fat not only looks bad, but it can also become a big threat to your health. Many serious diseases like obesity, diabetes, high blood pressure and heart disease can be stomach fat. But the good news is that some small but effective changes can bring a big difference in your body.

In this article we will talk Flax seeds (linseed seeds) Ki – One thing that if you include in your diet daily, then within a week you will start feeling a difference in your body.

Why is flax seeds special?

Flax seeds Omega-3 fatty acids, fiber and antioxidants are found in plenty. All these elements not only correct digestion, but also play an important role in weight loss.

How does it help reduce abdominal fat?

1. Fiber full of fiber
   Flax seeds contain soluble fiber, which makes the stomach feel full for a long time. This makes you avoid eating something again and again and reduces calorie intake.
2. Boost metabolism
   The omega-3 fatty acids present in it accelerate the metabolism of the body, which burn fat rapidly.
3. Keeps blood sugar under control
   It balances insulin levels, which does not accumulate unnecessary fat.
4. Helpful in detoxification
   Flax seeds help clean the digestive system, causing toxins to come out of the body and reduce fat storage.

How to consume?

• Flax seed powder: Take 1 teaspoon of roasted flax seed powder with lukewarm water every morning.
• Mix in smoothie: Add 1 teaspoon flax seed to your breakfast smoothie or curd.
• Sprinkle in salad or soup: Great option for both flavor and neutrition in food.

Careful things

• Do not take more than 1 to 2 teaspoons daily.
• Excess intake can cause stomach gas or blotting.
• Be sure to consult a doctor before regular intake in any health condition.

If you are in the struggle to reduce belly fat and are tired of changing the diets again and again, then once Flax seeds Include in your routine. This can bring a small change. And the best thing – this is cheap, easily available and completely natural remedy.