Gulkand can actually prove to be a natural boon in the summer season. It is not only wonderful in taste, but it also has many medicinal properties that cool the body and provide relief from the effects of heat.

The rose leaves and honey elements present in Gulkand provide coolness to the body, as well as it improves digestion. If you eat one teaspoon of gulakand daily during the summer season, it can have many benefits.

Also read this: pista badaam kulfi recipe: Do not buy ice cream with artificial colors in summer, make almond-pistachi kulfi at home easily…

Benefits of eating gulakand

1. Relief from heat: Gulkand helps reduce the heat of the body and keeps the body cool.

2. Improvement in digestion: It reduces stomach problems like constipation, gas and acidity.

3. To enhance the skin: Regular intake of Gulkand improves the skin and can also reduce freckles, as it contains antioxidants that make the skin healthy from within.

4. Increasing body energy: It provides freshness and energy to the body, which removes the fatigue of the whole day.

5. Hormonal balance: Gulkand is also beneficial for women, as it helps to maintain hormonal balance.

So the next time you get tired of heat, then definitely try a spoon of Gulkand. This will not only cool the body, but will also prove beneficial for health.

In this way Gulkand should be included in the diet

• Eat a teaspoon of gulkand every morning on an empty stomach or after lunch.
• It can also be taken at night with hot milk, especially if there is a problem of sleep.
• Children can also be given, but keep the quantity low.

Also read this: Headache Relief Tips: Does your head start hurting due to strong sunlight during the summer season? So get relief from this pain like this…