Right speed life, work pressure, confusion of relationships and constantly changing world – all of them have the most effect on our mental health. Stress means stress has become a common problem today, but its solution is also around us. It is necessary to make some small but effective changes.
Here we are telling you some easy remedies, by adopting which you can feel light, calm and stress free in hours.
1. Deep breathing
At the time of stress, our breath becomes sharp and shallow. Deep and slow breathing gives the body signal that it can calm down.
How to do:
2. Sit alone for a while (me time)
It is very important to take time for yourself in the day -long run. Sit with yourself for a few minutes, without phone or any distraction. This time will help in resetting your mind.
3. Yoga and Stretching
Stress is not just mental, it is also felt in the body – neck tightness, back pain, headache etc.
Light stretching or 10–15 minutes of yoga relieves both your body and mind.
4. Write down your mind
The stress is reduced by removing them on paper. This Jernaling They say. This method helps in 整理 整理 整理 and mental clarity.
5. Take a little break from technology
Phone, email, social media – all these keep our minds constantly active and can increase stress. Making away from the screen for some time a day and connecting to natural things.
6. Music and Meditation
Listening to slow, relaxing music or just 5 minutes of meditation can also reduce stress miraculously.
7. Do favorite thing
Any hobby (eg reading, painting, gardening or cooking) that you like, spending a few minutes relaxes a few minutes and mood is better.
8. Talk to friends or family
Sometimes it is enough to say only the heart. Talking to someone, listening to them and sharing light things in your mind reduces mental burden. Tan is a part of life, but let it dominate you should not be in your hands. The measures mentioned above are not only easy, but are also considered effective scientifically. By adopting them, you will not only be stress free, but will also make yourself feel stronger and calm than ever.
