It is not a matter of dryfruits and the name of pistachios does not happen, this cannot happen. Top in taste and strong in health – Pistachi has not got the status of superfood. But the question arises that it How much amount should be eaten dailyCan eating more can cause harm? And what are the benefits of this little dry fruit?

Let us know all the important things to pistachio – how much quantity, when to eat and what you get, health benefits.

How much pistachio should be eaten daily?

According to nutritionists, one Adult person to 20 to 30 grams of pistachio daily Food is enough, ie almost 25 to 30 pistachios।

If you want to lose weight or control calories, then 10–15 pistachios Can also prove beneficial.

When is it to eat pistachios?

• Morning breakfast
• For energy boost after workouts
• If you feel light hungry after lunch
• Avoid eating at night, especially in large quantities

Tremendous benefits of eating pistachios

1. Keep heart well – Pistachio contains healthy fat which controls cholesterol.
2. Help in weight loss – Due to being rich in fiber and protein, the stomach remains full for a long time.
3. Beneficial in diabetes – Helps keep blood sugar stable.
4. Good for skin and hair – The antioxidants and vitamins present in it enhance the skin.
5. Improve digestive system – It contains fiber which keeps the digestive system fine.
6. Good for eye light – Elements like lutein and zexythin increase the health of the eyes.

Keep these things in mind

• Take a limited amount of roasted & salted, otherwise sodium may increase.
• Eating excessive amounts can increase weight because it is a calorie dens.
• Allergies should be consumed only with the advice of a doctor.

Pistachio is not only delicious, but also very beneficial for health – provided the right amount is eaten. Every day 20-30 pistachios can provide necessary nutrition to the body as well as protect them from many diseases. So next time you are looking for snacks, leave the chips and lift the pistachios!