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Making a habit of walking after meals can help manage weight and prevent various health issues. (News18 Hindi)
Many people complain of digestion problems, difficulty sleeping at night, and weight gain. One of the biggest reasons for these issues is going to bed immediately after dinner.
According to one Healthline report, going to sleep right after eating can impact your health in several ways. However, research shows that even a 10-minute walk after a meal can significantly improve your digestive system. It can also help regulate blood pressure, heart rate, and weight. Here are some benefits of walking for a while after eating:
Walking after dinner helps your digestive system function more efficiently. It reduces bloating, constipation, and the risk of issues like stomach ulcers, heartburn, irritable bowel syndrome, and even certain cancers.
A short walk after dinner can keep your metabolism active, making it easier to burn calories and lose weight.
Walking helps detoxify the body, improving the function of internal organs and strengthening your immune system.
Post-meal walks help control blood sugar levels, reducing the risk of hyperglycaemia.
A relaxing walk at night improves sleep quality, positively impacting mood and lowering the risk of anxiety and depression.
A gentle to moderate pace is ideal to avoid putting stress on the stomach. Walking at around 5 km/h is beneficial.
