Being fit in today's run -of -the -mill life and prevention of diseases has become a need of everyone. If you are wondering how to reduce your fat in a month and also strengthen the immunity, then the good news is that you do not need a complex diet or heavy workouts for this. You can achieve your goal with some easy and natural methods. This article will tell you such simple remedies, which will not only lighten your body, but will also make you powerful inside.

Make smart changes in catering

Losing weight and increasing immunity starts from your kitchen. Say goodbye to processed food and sugar and include green vegetables, fruits, and whole grains in your plate. Desi tips like lemonade, ginger tea and turmeric milk not only help in burning fat, but also boost your immunity. Do not forget to drink at least 8 glasses of water a day, as it removes toxin from the body and accelerates metabolism.

Magic of light workout daily

For fitness, you do not need to sweat for hours in the gym. 20-30 minutes of fast walk, yoga or light exercise at home is effective in reducing your fat. Yogasan like Surya Namaskar and Pranayama not only lose weight, but also strengthens immunity by reducing stress. Make it a part of your routine and see the difference yourself.

Keep an eye on sleep and stress

Do you know that lack of sleep and stress are the biggest enemies of your weight and health? Get a deep sleep of 7-8 hours at night, as it helps in recovering the body and burning fat. To avoid stress, make a habit of meditation or deep breathing. These small changes will strengthen your immunity and make you light and energetic.

Patience and regularity are important

If you want a change in a month, then be patient and adopt these methods regularly. It is not a magic pill, but the beginning of a healthy lifestyle. Keep your food, exercise and sleep account, and see your progress every week. These easy remedies will not only keep you fit, but will also give strength to fight against diseases.