Due to rapidly changing environment, pollution and lifestyle, lung care has become more important than ever. Respiratory diseases are increasing, so it is very important to keep your lungs strong and clean. Lung health Omega-3 fatty acids She plays an important role.

Omega-3 not only reduces inflammation in the body, but it also makes the respiratory system strong. If you want your lungs to be healthy and active for a long time, then include these 5 omega-3 foods in your diet.

1. Flaxseed seeds (flaxseeds)

Linseed seeds are a great vegetarian source of omega-3 fatty acids.
How to take: Drink one teaspoon ground flaxseed in curd, oats or smoothies.

2. Walnuts

Walnuts are beneficial not only for the brain, but also for the lungs.
How to take: Eat 4-5 walnuts daily in the morning on an empty stomach or include it in the salad.

3. Fatty Fish (Fatty Fish – like salmon, mackerel)

Fish is considered the most rich source of omega-3, especially deep marine fish like salmon and mackerel.
How to take: Eat grilled or boiled fish 2 times a week.

4. Chia seeds

Chia seeds increase the amount of antioxidants and omega-3 in the body, which help reduce lung inflammation.
How to take: Soak chia seeds in water and mix with smoothies, oats or detox drinks.

5. Soybean and its products

Soya milk, tofu and soy nuts are also a good source of omega-3 and are beneficial for the lungs.
How to take: Include soy -based things in your diet daily like tofu or soy milk.

Lungs are not only taken care of by exercises or medicines, but also from the right nutrition. By including these natural foods rich in omega-3 in your diet, you can clean, strong and protect against diseases.