People usually consume fennel as a mouth freshener after meals. But do you know that these seeds are full of medicinal properties? Drinking its water improves the digestive process and also removes many serious problems of the body. We will tell you how beneficial drinking fennel water is for your health.

Nourish

The water of fennel seeds is rich in nutrients. It is rich in vitamins, minerals, antioxidants and fiber. It contains vitamin C, vitamin E, vitamin K, vitamin A, vitamin B as well as folate, niacin and calcium, magnesium, potassium and iron which are essential for a healthy body. The antioxidants present in it help protect the body from oxidative stress.

The body benefits from this:

Improvement in digestion: Fennel seed water improves poor digestion. This stimulates the production of digestive enzymes, which improves overall digestion. This water is a hydrating drink that can help in filling fluids in the body.

Relief from gas and constipation: Fennel seeds have gout properties that help in inflammation and reducing gas. This can help neutralize abdominal acids, which relieves acidity and chest irritation. Its water is rich in high fiber which helps prevent constipation.

Removes toxins from the body: Fennel seed water helps in removing toxins from the body, which improves stomach health. Apart from this, fennel seed water increases metabolism and reduces obesity quickly.

Skin health improves: Fennel seed water can help the body detoxify, support respiratory health and promote clear skin. Its seeds have natural antimicrobial properties that refresh breaths and improve oral hygiene.

You should drink fennel water on an empty stomach. Mix one teaspoon of fennel in a big glass of water at night. Wake up in the morning and boil this water a little and then drink.

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