Summer Heatwave Health Tips For Kids: Summer season is fun and holiday time for children, but this season also brings serious challenges for their health, especially due to heat wave and UV rays. The heat wave should be careful not only children, but also elders. Today we will tell you some easy solutions, with the help of which you can protect children from the ill effects of heat.
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Avoid sunlight (Summer Heatwave Health Tips For Kids)
Between 11 am and 4 pm, stop the children from going directly in the sun. If it is necessary to go out, wear them cap, sunglasses and cotton, light clothes.
Use sunscreen
Children's skin is very delicate, so while exiting, they must apply SPF 30 or more sunscreen.
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Keep hydrated (Summer Heatwave Health Tips For Kids)
Keep feeding children a lot of water, lemonade, coconut water and homemade syrup throughout the day. Hydration is necessary before and after playing outside.
Give nutritious diet
Include light, fresh and hydrating foods like cucumber, watermelon, mango pan, yogurt and buttermilk in children's diet.
Keep the home environment cool (Summer Heatwave Health Tips For Kids)
To keep the house cool, apply curtains on the windows, run a fan or cooler and keep the children away from the sunny windows.
