Health Tips :If you are also among those people who like to take a kiss of hot tea first as soon as they wake up in the morning, then wait. You might think that it starts the day with freshness and the lethargy runs away, but do you know that this habit of drinking stale mouth tea is causing harm to your health silently?

Yes, the hobby of tea can create many problems for you. Let us know what are the damage to the body by drinking tea on an empty stomach in the morning and what is the right way to drink it.

The risk of lack of water in the body

Drinking tea on an empty stomach in the morning can cause dehydration for you. The caffeine present in tea is a diuretic element, which rapidly removes water from the body.

This may cause you to urinate frequently and there may be a lack of water in the body. outcome? You may trouble problems like fatigue, muscle pain or cramps. So are you making yourself weak with your tea habit?

Effect on teeth and mouth health

After sleeping overnight, bacteria accumulate in our mouth in the morning, which also causes the smell of the mouth. In such a situation, if you drink stale mouth tea, then these bacteria break the tea sugar and increase acid in the mouth.

This damages the upper layer of your teeth and increases the risk of decay. If you love your teeth shine and health, then it is important to look at this habit.

Invitation to stomach problems

Do you complain of stomach irritation or gas after drinking tea in the morning? If yes, then your bed tea may be responsible for this. Elements like caffeine and tannin present in tea go on an empty stomach and disturb the digestive system.

This can lead to problems like acidity, indigestion or heartburn. On an empty stomach, these elements stimulate abdominal cells, so that you can feel restless throughout the day.

Caffeine's side effect

Drinking tea on an empty stomach in the morning increases the effect of caffeine. Many people start having complaints like nausea, dizziness or headache.

If you feel something like this too, it is probably the result of your tea habit. The greater impact of caffeine is enough to spoil your day, so why not drink it at the right time?

Metabolism affects bad effects

Drinking stale mouth tea in the morning can also disturb your metabolic system. The acidic elements of tea and the alkaline substances of the body collide, which hinders the digestion process.

As a result, you may have to suffer in the form of stomach cramps or restlessness. Would you like your day starts with such troubles?

What is the right way to drink tea?

Now the question is, how to enjoy tea so that health is not damaged? The simple answer is – Drink a glass of water before drinking tea.

By doing this, there will be no shortage of water in the body and the acidic effect of tea will also be reduced. Take a sip of tea after 10-15 minutes of drinking water, so that you also feel fresh and health also remains.