Worst Food Combination: Rich in nutrients is a superfood, which is very beneficial for health. It contains many nutrients like protein, fiber, vitamin E, magnesium and calcium. In addition to eating almonds daily, the risk of heart diseases is also reduced. At the same time, if you eat almonds daily, the immune system is also strong. Therefore, health experts recommend eating almonds daily.

While eating almonds, you should keep in mind with whom you are consuming it. Consuming some wrong things with almonds can also affect health. Which can cause many other health problems like digestive problems, allergies. Let's know which food items should not be consumed with almonds?

Know which things should not be eaten with almonds:

Do not consume with sour fruit

Almonds should not be eaten with citrus fruits. If almonds are eaten with citrus fruits like lemon, orange, grapes, it can spoil the digestion. Sour fruits contain citric acid and almonds have fiber and healthy fats. This combination can cause problems like bloating, stomach pain and indigestion. With this, the body can be difficult to absorb nutrients.

Do not consume with dairy products

Let me tell you, eating almonds with dairy products can also harm health. Eating nuts and dairy products simultaneously can increase the production of mucus, which can cause congestion problems. So experts recommend not eating almonds with dairy products.

Shugri and refined foods

Eating almonds with sugar or refined foods is also harmful. This may affect digestion and blood sugar. With the processed sugar, this can increase blood sugar rapidly. Due to this, the body can be inflamed and the risk of inflammatory disease increases.

Do not consume with salty snacks

If you are eating almonds with chips, salty or fried things, then leave this habit. Almond natural fats and nutrients are beneficial for health, but high salt snack reduces its benefits.

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Salt can increase blood pressure and neutralize almond nutrition. Next time snacks with tea, do not make the mistake of mixing almonds with salty.