The heart attack has become a major problem in the world. According to the American Heart Association, a heart attack is caused by obstruction of blood flow in the heart. The heart attack is the death of heart muscle tissue due to blood supply. The heart attack is a serious and sometimes deadly illness. At the same time, the heartbeat is closed if the electrical system of the heart is broken. In this, the heartbeat of the heart is reduced. This stops the pumping function of the heart.

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We tell you that in the United States, more than 1,3,3 people are killed in a heart attack every year. Likewise, in India, about 3-5 lakh people die due to a sudden heart attack. Today we are going to tell you about the initial symptoms of Cardiac Arrest, you can succeed in keeping it on time.

What appears in the symptoms of cardiac arrest

According to the Medical News Today, the cardiac arrest can often be done without any suggestion and it can be unconscious. Symptoms include rapid heartbeat, dizziness, chest pain, shortness of breath, redemption, nausea and/or vomiting.

Symptoms may vary in women and men

In one study, scientists have found a difference in the symptoms of sudden heart attack warning among men and women. According to researchers, the major symptom of breathing in women 3 hours before the heart attack is the major symptom. Chest pain in men is the most important symptom.

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Can do so from the cardiac arrest itself to the rescue

Keeping the heart healthy is extremely important to prevent heart disease. You can keep your heart healthy by making some simple changes in your lifestyle. By doing so, the health of the heart will be good and, consequently, reduce the risk of cardiac arrest.

• Proper diet is very important to stay fit and healthy. In your diet include healthy foods like fresh fruits, vegetables, whole grains and reduce the intake of fried, sugar and salty foods.
• Exercise regularly. It strengthens the heart and also reduces the risk of heart disease
• If you have a habit of tobacco and alcohol, avoid this habit. Both of these things have a negative impact on the health of the heart. Consuming them can cause blood vessel contraction, which can increase the risk of heart attack
• Low sleep affects the heart with the heart. It also increases the risk of high blood pressure, which causes a major risk for heart attacks and strokes to take low stress
• Keep your weight in control Growing weight also increases the risk of heart disease.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.