Our lung is an important part of the body, which allows us to breathe and pure air to enter the physical system. But our lungs can be affected due to pollution, smoke, and poor lifestyle. In such a situation, it is very important to keep your lungs healthy. Do you know that the right diet can make your lungs strong and healthy? A combination of milk and immunity booster foods can be extremely beneficial for your lung health.

In this article, we will tell you about milk and some special immunity booster foods, which you can improve your lungs by including it in your diet.

Importance of milk for lung health

Milk is a complete diet that provides calcium, protein and vitamins required for our body. It is beneficial not only for bones but also for lung health. Vitamin D present in milk helps to maintain healthy function of lungs.

1. Calcium and protein
   Milk contains a good amount of calcium and protein, which makes the physical system strong. For lungs, this is particularly important because calcium is necessary to function properly in the body.
2. Vitamin d
   Milk also contains vitamin D, which helps to keep the lung cells healthy. Vitamin D also improves the immune system, which keeps the body strong to fight infection.
3. Lactic acid
   Lactic acid is found in milk, which helps to maintain intestinal health. Healthy intestines and a strong digestive system are also helpful in improving the health of the lungs.

Immunity booster foods for lung health

1. Turmeric
   Consuming turmeric can be very beneficial for your lungs. It contains an anti-inflammatory element called curcumin, which helps to clean the respiratory system and reduce inflammation. You can take “turmeric milk” by adding turmeric to milk, which will help to boost the immunity and keep the lungs healthy.
2. Ginger
   Ginger intake is extremely effective for avoiding problems like cold and cough. It contains antioxidants, which help reduce lung inflammation and keep the respiratory system healthy. You can also drink ginger in milk and drink.
3. Lemon
   Lemon is rich in vitamin C, which boosts the immune system and frees the body from toxins. The lungs are also clean by its intake and the transmission of oxygen within the body is better. You can drink lemon juice by adding hot water or milk.
4. Garlic
   Garlic is a powerful immunity booster. It has anti-bacterial and anti-viral properties, which help protect the respiratory system from infection. You can also eat garlic raw or drink it by putting it in milk.
5. Giloy
   Giloy is an Ayurvedic medicine which is useful to overcome lung problems. It strengthens the immunity of the body and prevents the infection of the respiratory system. Drinking Giloy juice mixed with warm milk increases energy and strength in the body.
6. Superfoods like chia seeds and flax seeds
   Chia seeds and flax seeds are rich in omega-3 fatty acids, which reduce inflammation in the body and make the respiratory system healthy. You can consume smoothies or milk made from them.
7. leafy green vegetables
   Green leafy vegetables such as spinach, broccoli, and peas are rich in iron and vitamin C, which improve the immune system and protect the respiratory system. These vegetables can be consumed as soup, salad or side dish.

If you want to keep your lungs healthy, then the consumption of milk and immunity booster foods is a great way. Natural foods like turmeric, ginger, lemon, garlic, and giloy can be extremely beneficial for your lung health. By including them in your daily diet, you can not only keep your lungs healthy, but also strengthen the immune system.

Remember, with a healthy lifestyle and right diet you can not only improve the lungs, but also keep the whole body healthy.