It is crucial to concentrate on strengthening your immune system during the monsoon season in order to stave against common ailments like the flu, colds, and coughs. During the monsoon season, the following meals might help strengthen immunity:
Vitamin C, which is abundant in citrus fruits including oranges, lemons, grapefruits, and tangerines, aids in the development of white blood cells.
Ginger: Ginger may help ward against colds and the flu and has immune-boosting qualities. Ginger is something you may add to your food or drink in tea.
Garlic: Garlic possesses immune-stimulating and antibacterial qualities. It may improve how well your immune system works.
Turmeric: Turmeric includes curcumin, an antioxidant and anti-inflammatory compound. It may lower the risk of illness and increase immunity.
Leafy greens: Vitamins, minerals, and antioxidants found in spinach, kale, and other leafy greens support a healthy immune system.
Yoghurt: Probiotics, which are included in yoghurt and other fermented foods, enhance gut health, which is important for immunity.
Vitamin E, which is abundant in almonds, is necessary for a strong immune system.
Berries: Antioxidants found in blueberries, strawberries, and raspberries help prevent cell damage and strengthen immunity.
Green tea: Flavonoids, which are antioxidants that strengthen the immune system, are found in green tea.
Honey: Honey is a fantastic way to increase immunity since it contains antiviral and antibacterial qualities.
Mushrooms: Some mushrooms, such as maitake and shiitake, have the ability to strengthen the immune system. They have the ability to increase white blood cell activity.
Kiwi: Packed in antioxidants and vitamins C and K, kiwi fruit helps strengthen immunity.
Dark chocolate: Antioxidants like theobromine found in dark chocolate support a healthy immune system. However, because of its high calorie content, moderation is essential.
To maintain a healthy immune system throughout the monsoon season, be sure to drink enough of water and eat a balanced diet.
