Many people adore coffee because it gives them a morning lift and an evening surge. For some people, maintaining their energy and elevating their mood is a daily requirement.
Coffee isn’t for everyone, however, despite its widespread use. You heard correctly! While cautioning that excessive caffeine use might have detrimental consequences, many health professionals advise moderate caffeine intake to maximise health advantages. A small percentage of persons should avoid coffee entirely. The following categories of persons should abstain from coffee use.
Coffee may significantly slow down a person’s metabolic rate; thus, those with slow metabolisms should restrict or stay away from it. Coffee may irritate the stomach and worsen symptoms, increasing bloating, cramping, and other digestive problems, so those with poor gut health or digestive disorders like IBS and IBD may also feel uncomfortable.
Coffee drinking should be avoided by those who have high blood pressure since it may cause brief spikes in blood pressure. For those who are already dealing with hypertension, this rise may be troublesome since it may result in cardiovascular issues.
Additionally, caffeine may exacerbate symptoms for those who suffer from sleeplessness or high levels of anxiety. It may worsen anxiety, cause sleep disturbances, and increase restlessness. The stimulant effects of caffeine may also make you jittery, restless, and uneasy.
It is recommended that pregnant women restrict their caffeine intake since too much of it may affect foetal development and raise the chance of problems. Increased risks of growth limitation and other problems have been associated with high coffee intake. It is advised that pregnant women use caffeine in moderation to promote a safe pregnancy.
Coffee should also be avoided by people who are sensitive to caffeine, such as those who have caffeine intolerance, or who suffer negative side effects, such as jitters or an accelerated pulse. Caffeine, even in little doses, may cause unpleasant side effects.
