As the heat increases, the body requires cold foods. Consumption of cold foods reduces the heat of the body and keeps the stomach cool. Amla fruit is available in the market twelve months of the year. Consuming Amla has many benefits to the body. Many types of dishes are made from astringent gooseberry. Wake up in the morning and consuming amla juice on an empty stomach, harmful elements come out of the body. Which will improve health and clean the stomach. Many foods, such as jam, chocolate, candy etc., are made from amla. Many of us like to drink Amla juice. Consuming this juice makes the skin look shiny and beautiful.
Iron, calcium, potassium, protein etc. are found in Amla. Apart from this, it also contains antioxidant properties and active compounds called polyphenols. Amla rich in vitamin C is very important for health. So today we will tell you how to consume gooseberry during summer days? Let's learn more about it.
To increase weight or improve black skin, consume amla juice. To prepare Amla juice, add finely chopped gooseberry, mint leaves, black salt and sugar as required and add a glass of water to make juice. You can filter the prepared syrup and consume it. Its properties help improve skin properties. Consuming amla juice improves the digestive system of the body and toxins come out of the body.
Many people do not like to eat gooseberry. In such a situation, you can make delicious sauce using amla. To make chutney, first cut the gooseberry into small pieces. Then add coriander, mint and green chili and grind them finely. Then, if necessary, add lemon juice to the banana sauce. Consuming this sauce helps in improving the deteriorating digestion of the body.
Eating Amla powder is very beneficial for health. The properties present in it purify the body. If you drink Amla powder in water and drink on an empty stomach, then it will clean the dirt stored in the body and there will be many health benefits. Taking curd in a bowl and mixing Amla powder and honey in it will keep the body cool.
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