Curd and Dates Combination: Both curd and dates are considered very beneficial for health. But when they are eaten together, it becomes a powerful combination. It is rich in protein, fiber, calcium, iron and natural sugar. Let's know some of the best benefits of eating yogurt and dates together.
1. improves digestion power: Probiotics present in yogurt and fibers found in dates together make the digestive system strong. This provides relief in problems like gas, constipation and indigestion.
2. Energy Booster: Dates contain natural sugar like glucose and fructose, which gives immediate energy. At the same time, curd cools the body. This combination helps to relieve fatigue and weakness.
3. It strengthens bones: Magnesium and phosphorus are found in calcium and dates in yogurt. These elements are helpful in strengthening bones and teeth.
4. Boosts the immune system: Both curd and dates contain antioxidants and essential nutrients. This combination increases immunity and enables the body to fight against diseases.
5. Iron and hemoglobin help in increasing levels: Date is a good source of iron, while yogurt helps the body to absorb it well. It is beneficial in problems like anemia.
Finely chop 2-3 dates and mix in a bowl of cold curd. If you want, you can also add a little honey to the top.
