There is a scorching heat in North India at this time. In many states, the temperature has been above 40 degrees Celsius. In such a situation, the situation like heat stroke is seen everywhere. People often drink cold water to avoid bitter sun and heat during the day, but do you know that drinking cold water or ice by adding cold water or ice can harm the body? This water may give coolness, but it is very harmful for the body.
Indeed, drinking ice water for a long time can worsen for the body. In such a situation, today we will tell you the reason why it is harmful and why it should be avoided.
It is important to understand why the fridge water is bad for our body. Actually, our body's normal temperature is about 37 degrees Celsius. But when we drink cold water, our body has to work hard to maintain its normal temperature. Not only this, cold water also slows down our metabolism. Digestive problems in the body increase due to slow metabolism and it is difficult to absorb essential nutrients.
Drinking cold water of fridge in summer can cause many damage. If you talk about the five main disadvantages, then there may be a problem of sore throat, swelling of tonsils or infection. Apart from this, indigestion, abdominal pain and digestive problems can occur. Drinking cold water can cause headache or migraine trigger. Drinking too much cold water can also slow the heart rate. Not only this, body temperature can be unbalanced. We should avoid drinking cold water from the fridge because it shrinks our blood vessels, which can slow down the blood circulation.
According to experts, drinking cold water slows down the digestive system. This increases obesity and can also cause problems in weight loss. Actually, by drinking too much cold water, the body has to work hard to normalize the temperature, which costs more its energy. Not only this, if you drink too much cold water, swelling within the body can also increase, which can be the main reason for weight gain. In such a situation, normal or lukewarm water is beneficial for our body for weight loss.
Disclaimer- The information given here is mentioned on the basis of general information. Read does not claim to be true and accurate.
