Benefits of GM Diet: Nowadays everyone is not able to take care of health with food in a run -of -the -mill life. People like to relax when they come home after working for hours in the office. You become a victim of obesity due to unhealthy lifestyle and not doing workouts. To avoid obesity problem and reduce increased weight, today we will give you information about a particular type of diet which reduces your weight in a week. Apart from this, you get a perfect fit body with weight loss. Let's know about GM DIET…

Know what is GM diet

Let me tell you that GM diet is a week -long plan for weight loss. This special type of diet plan was prepared for the employees of General Motors in 1985. If this special type of diet is rapidly loses through the plan, then it works to detox the body. Under the diet plan, it is advisable to consume more water throughout the week and at the same time it was prepared with the help of Hopkins Research Center, US Agriculture Department and FDA. This diet is for very good health.

Know how this weight loss program is like

Let me tell you that the week -long weight loss program helps you lose weight rapidly. You can only follow this program for short time. Let's know about this weight loss program…

First day with 1-fruit

Eat only fruits throughout the day, such as watermelon, apple, oranges, papaya etc.. Drink plenty of water (8-12 glasses) all day except the banana. The first day works to detox the body.

2- Second day with vegetables

Eat only boiled or raw vegetables, here you can eat potatoes for breakfast. Try here not to use boiled and spices at all. If you take such a diet on the first day, then the fiber and nutrients received from it increase energy in the body.

3-third day fruits and vegetables

Here on the third day, you should eat fruits and vegetables in your diet plan. Avoid banana and potato in diet here. This causes the body to get balanced nutrition.

4-fourth day banana and milk

Here on the fourth day you can include these things in your diet plan. Here you can drink 6-8 bananas and 3-4 glasses of milk throughout the day. This does not cause lack of energy and electrolytes in the body. Some people can also drink light vegetable soup in it.

5-Five Day Brown Rice, Tomato and Protein

Here you should eat 1 cup brown rice, 6-7 tomatoes and protein sources like cheese or moong dal on the 5th day of this diet plan. At the same time, people who like non -veg can eat chicken or fish. On this day there is a lack of iron and fiber in the body.

6-six days brown rice and vegetables

It is better if you include brown rice and vegetables on the 6th day in your diet plan. Drink sufficient amount of water here. This gives you energy and keeps the fiber balance.

7-seventh day fruit, brown rice and juice

Here on the last day of the diet plan, you can include these food items. Include brown rice, fresh fruits and fruit juice to the diet. This day helps to make the body feel light and fresh.

Know how GM diet is beneficial

If you regularly follow this diet plan seven days a week, then you get the benefit, let's know about them…

1- Following this diet makes your body a rapid detox. The diet contains high amounts of fruits, vegetables and water. Due to which toxic elements come out of the body.
2- If you follow GM diet, then you get the right type of calories in the body. Apart from this, it uses frozen fat of the body as energy.

Click to know the news of health-

3- Under this weight loss program, weight loss decreases rapidly in the initial days.
4- If you take a lighter, fresh and nutritious diet according to this diet plan, then metabolism is your boost.