The sharp effect of summer is currently beginning to be felt. Temperatures are rising day by day and the sun is shining. Keeping the body fit in such an environment is a major challenge. Water shortage is a common case in these days. Due to the outstanding water out of the body in the form of sweating, dehydration increases. This can cause problems such as fatigue, anemia, dizziness, headaches. Therefore, it is very important to keep the body hydrated in the summer. For this, 'Three Drink Theory' can be an easy and useful solution.
Your body is made of about 5 to 8 percent water. Every cell in the body needs water to function efficiently. When the water decreases, the cells become weak and feel fatigue. Hydrated remained the kidney function properly and the toxins in the body are released. This improves digestion, enhances the immune system, and the natural dexox process runs smoothly.
According to the three drink theory, three three drinks should be taken a day. The first type is simple water. It is advisable to drink at least 3 to 5 glasses of water a day. If plain water seems boring, it can be added to the taste and nutrition by adding lemon, sauks, mint, cinnamon or chia seeds. The second type is fruits and vegetable juices or soup. These include watermelon, melon, papaya, orange, tomatoes, cucumber, carrots, spinach etc. This gives the body a ratio of both minerals and water. You can also take these ingredients in the form of soup or salad.
The third type is the drink to your liking. These include tea, coffee, milk, vaccine, butter. However, as the level of caffeine in tea and coffee is high, they should be taken on a limited amount. Avoid more than 3-5 cups a day. Some of the symptoms of lack of water in the body are frequent thirst, urine colors are pale or clean, fatigue or dizziness, and the skin has a light glow. So by adopting 'Three Drink Theory' in the summer, you can easily stay hydrated and avoid heat pain.
