The habit of checking Instagram repeatedly, seeing messages on WhatsApp, or scrolling on X wastes many of our hours every day. The design of these internet media apps is such that it is natural to get addicted to them. Due to excessive screen time, many essential tasks also get interrupted. However, you can follow some such tips to get rid of phone addiction. Let's know

Built-in control
This system is available in both iPhone and Android to control screen time, with this, children's screen time can also be monitored. Android users can find out about screen time by going to Digital Wellbeing settings. You can hide internet media apps and notifications during important work. Similarly, by going to the settings of your iPhone, you can set overall downtime in the menu, that is, you can control the time of any app, game, or entertainment app.

Avoid distraction
Focus mode is provided to stop notifications and apps. Similarly, you can put the phone in grayscale mode, which will reduce your attention on the phone. You can choose Bedtime mode on Android. You can activate the Heads Up feature in the Digital Wellbeing section.

Block apps
If the built-in features are not enough, you can reduce your screen time with third-party apps like Jomo, Opal, and Forest. Some apps also come in premium versions. These stop you from clicking apps on Facebook or Instagram.

Delete apps
If you are losing a lot of time, then delete the time-consuming apps.

Take help from a therapist.
If you are feeling depressed, lonely, or frustrated due to smartphone habits, then it would be better if you take help from a therapist for this. Also, start taking out time for face-to-face time.

Disclaimer: This content has been sourced and edited from Dainik Jagran. While we have made modifications for clarity and presentation, the original content belongs to its respective authors and website. We do not claim ownership of the content.