Turmeric, which is considered an important spice in the Indian kitchen, is not only used to enhance the taste of food, but its health and beauty benefits are also famous. Due to the anti-inflammatory, antibacterial and antioxidant properties of turmeric, it helps in improving the skin, reducing acne and fighting symptoms of aging. Recently, the active compound of turmeric Curcumin Also attracting considerable attention to the fields of skincare and haurcare.

What is the difference between turmeric and curcumin?

Turmeric is a raw spice that is obtained from the root of a plant called Curcuma Longa, while Curcumin is the bioactive compound that is responsible for the yellow color of turmeric and most of its medical properties. Although turmeric contains only 2–5% curcumin, for this reason the curcumin is mostly collected and used as a concentrated form in supplements or skincare products.

Benefits of turmeric and curcumin for skin

1. Enhancement
   Turmeric performs mild exfoliation, which helps in reducing dullness and black spots. At the same time, curcumin works deeply in improving the skin tone by reducing the melanin production and reducing the mark on the face.
2. Acne
   Turmeric is helpful in reducing breakouts and redness, which is ideal for sensitive skin. Curcumin works by targeting acne causing bacteria and reducing inflammation.
3. Anti-aging
   Turmeric protects our skin from environmental damage and helps reduce fine lines. At the same time, curcumin increases collagen production and slows down the rupture of the skin structure, causing skin tightness and youngness.

Benefits of turmeric and curcumin for hair

1. Scalp care
   Turmeric provides relief to itching and flaky scalp and treats mild fungal infections. Curcumin can help in severe scalp conditions such as psoriasis and improve blood circulation to promote hair growth.
2. Hair loss
   Turmeric strengthens roots, while curcumin can help reduce DHT (dihydrotestosterone) levels, which is a hormone related to hair loss.

Which one should you choose?

If you prefer natural and DIY skincare, turmeric may be suitable for you. At the same time, if you want to treat problems related to pigmentation, pimples or aging, then curcumin can be more effective. A combination or use of both can give you great results for skin and hair. Depending on your personal needs, you can include them in your routine.

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