The summer season brings with it the viscosity of hot sun and sweat. In such a situation, I feel like drinking cold and fresh drinks. However, some drinks that make us feel immediate relief can be harmful to our health. In this article, we will discuss about five drinks that should be avoided in the summer season.
Carbonated soda and cold drinks are very high in sugar. These drinks can give freshness, but along with this they dehydrate the body. Caffeine and artificial flavors present in soda and cold drinks can damage the digestive system and their regular intake can cause weight gain. Therefore, it is better to drink lemonade, coconut water, or fresh fruit juice instead. They not only hydrate the body, but are also beneficial for health.
Many people resort to energy drinks to relieve fatigue in summer, but they contain high amounts of caffeine and sugar. These elements can increase the heart rate of the body and also affect blood pressure. In addition, the intake of these drinks can further increase the risk of dehydration, especially in summer. Therefore, fresh fruit juice or coconut water can be a better option, which provides freshness to the body as well as freshness.
Drinking cold water or iced tea provides instant relief in summer, but if the water is very cold or iced tea is extremely cold, they can be harmful to your throat and stomach. Excessive cold water or iced tea intake can slow down the digestive process and can cause cold-cough or sore throat. In this case, it is better to drink pot water or water at room temperature. It helps to keep digestion correct and also provides coolness to the body.
Drinking beer or other alcoholic drinks in summer can be harmful to the body. Alcohol increases dehydration and reduces the body's ability to control heat. In addition, the consumption of alcohol can also increase the risk of heat stroke. If you want to keep yourself hydrated in summer, then alcohol should be avoided completely. Instead, you can consume healthy drinks like buttermilk, lassi, or coconut water, which along with cooling the body as well as hydrating.
In summer, some people consume cream coffee, fracture or chocolate milkshakes. Although these drinks are good in taste, they are very high in sugar and calories. Such drinks can cause heaviness and lethargy in the body. Apart from this, they are also at risk of increasing blood sugar level. So instead of sweet coffee or milkshake, you can drink mint or plain yogurt lassi, which are not only delicious but also provide relief in summer.
It is very important to take care of our health during the summer season. Many times we consume such drinks to avoid heat, which can harm our body. Therefore, it is better that we choose healthy options like fresh fruit juice, coconut water, buttermilk, lassi, and pot water. They not only keep the body hydrated, but also improves health.
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