Yogurt is a treasure of Indian kitchen, which is a unique confluence of taste and health. But do you know that the right way to consume yogurt and time can have a profound effect on your health? If not, then let us tell you today what should be kept in mind before eating yogurt, so that you can take full benefits and avoid the mistakes made inadvertently.

Why is yogurt special?

Yogurt is not only wonderful in taste, but it is not less than a boon for the stomach. The probiotics present in it keep digestion and increase the immunity of the body. But do you know that the consumption of yogurt is not the same for everyone? Yes, some people need to understand the condition of their health before eating yogurt. For example, if you have lactose introduction, it would be sensible to seek the advice of a doctor before eating yogurt.

Take care of the right time

The best time to eat yogurt is day, especially lunch. According to Ayurveda, you should avoid eating curd at night, as it can increase phlegm in the body. If you have a habit of eating yogurt at night, then heat it lightly and mix some honey in it. This will not only enhance the taste, but will also not harm health. In addition, avoid eating curd on an empty stomach, as it can cause stomach gas or heaviness.

What kind of yogurt is the best?

There are many types of yogurt available in the market nowadays-flavored, low-fat, Greek yogurt, and what not! But if you want to take full care of health, then homemade fresh yogurt is the best. It has no artificial taste or sugar, which can harm your body. If you are buying outside yogurt, then definitely read the label and choose such yogurt, which has good amount of probiotics.

When can yogurt be harmful?

Yogurt is beneficial for everyone, it is not necessary. If you have a cold and cold, then reduce the intake of yogurt. Bring it to normal temperatures before eating yogurt in cold weather, because cold yogurt can disturb the throat and stomach. In addition, diabetes patients should avoid flavored yogurt, as it may have high sugar content.

How to make yogurt more tasty?

To enhance the taste of curd, you can add seasonal fruits, honey, or a little cumin powder. Curd can also be enjoyed by making raita, lassi, or smoothie. But keep in mind, adding more spices or salt can weaken the probiotics of curd. Therefore, try to keep it plain and fresh.