Protein is an essential nutrient for the growth of our body, the repair of tissues, and keeping the muscles strong. Often, on hearing the name of protein, our attention goes to pulses, eggs, or non-veg, but do you know that some vegetables are also an excellent source of protein?
They are not only rich in protein but also provide many other essential nutrients like fiber and antioxidants, which help in keeping the body healthy and energetic. Let us know about some such vegetables, which can help in increasing the level of protein in your body.
Spinach
Spinach is considered a powerhouse of nutrition. It contains about 2.9 grams of protein per 100 grams. Also, it is an excellent source of iron, calcium, and vitamin A. It helps in improving blood circulation and providing energy to the body. Spinach can be included in the diet in the form of soup, vegetables, or smoothie.
Peas
Peas are delicious and protein-rich vegetables, which contain about 7 grams of protein per 100 grams. It is also a good source of fiber and vitamin C, which helps in digestion and boosts immunity. Include peas in pulao, soup, or paratha.
Broccoli
Broccoli is called a superfood. It contains about 2.8 grams of protein per 100 grams. It is rich in antioxidants and vitamin C, which helps protect the body from free radicals. It can be eaten as a salad, soup or steamed.
Ladyfinger
Ladyfinger contains about 1.9 grams of protein per 100 grams. It is also a good source of fiber and vitamin C. It improves digestion and reduces inflammation in the body. Eat it roasted or as a curry.
Beans
Beans, such as kidney beans and green beans, are major sources of protein. They contain about 7-8 grams of protein per 100 grams. It helps in strengthening muscles and providing energy to the body. Eat them as salad or vegetables.
Pumpkin seeds
Pumpkin seeds are the best source of protein, which contains about 30 grams of protein per 100 grams. They are also rich in omega-3 fatty acids and magnesium. They can be eaten by adding them to snacks or salads.
PC Social media
