Mental health has been stigmatized majorly all over the globe. But today people acknowledge it and have started having candid conversations about it. Endeavours continue to normalise challenges associated with mental health. And it is not easy to confide or speak about ones vulnerabilities. But Upasana Konidela differs. Recently the entrepreneur opened up about her tryst with mental health depression stress induced eating etc. It is only natural to get overwhelmed with emotions that it takes dictate your body taking away your control. Upasana Konidela on Stress Eating Upasana Konidela is south superstar Ram Charans wife and also an entrepreneur. Recently in a podcast with social media content creator Masoom Minawala she shared Having control of my body and not the other way. I think it’s something very important. I would let emotions rule over my body and I would eat when I was stressed. I would lock myself up in a room and feel depressed. Now I have control over my body and my emotions. I think that is something I have achieved. Sharing her ways to navigate through it she mentioned I know now how to deal with situations like these. If I am stressed I tell myself to find a solution. I don’t eat too much during that time like I used to do before. It had a huge impact on my health. Today I am very proud to say that I have control over my body. I have an organised structure and approach to it which is to write things down find solution check again whether I am happy with it and bounce it off my list if I am not confident of the solution. Then after that I execute. So it’s not just spiralling downward. I think these exercises have helped me a lot in my life said Upasana who is also a philanthropist.