Cholesterol issues aren't just for the middle-aged anymore — even young adults are now being affected. While your body needs some cholesterol to function, too much of the bad kind (LDL) can clog arteries and raise your risk of heart attack or stroke. The good cholesterol (HDL) helps clear the bad stuff out. So how do you tip the balance in your favor?

Enter Sattu — the underrated desi superfood that might be sitting in your kitchen already.

According to nutritionist Dr. Rohini Patil, Sattu is a powerhouse of essential nutrients including protein, fiber, calcium, iron, magnesium, and potassium. It’s not just a summer drink to beat the heat — it's also a strong ally in managing cholesterol, boosting digestion, and keeping your heart healthy.

Sattu is rich in soluble fiber, which binds to LDL cholesterol in your digestive system and helps remove it before it enters your bloodstream. This means cleaner arteries and a happier heart. Plus, it’s low in fat, high in protein, and great for metabolism — a triple win. Consuming just 1-2 spoons of Sattu with lukewarm water or buttermilk on an empty stomach can help regulate cholesterol levels naturally.

Whether you enjoy it as a refreshing sharbat or in a hearty paratha, Sattu is more than just a humble summer cooler — it's a daily dose of wellness.