Vitamin For Eyes: Eyes are one of the most delicate and vital organs in our body parts. It is very important to take special care of them because they are among the most sensitive organs of our body. At present, everyone is suffering from eye - problems. The main reason for this is responsible unhealthy eating and deteriorating lifestyle.

Apart from this, let us tell you that the use of rising gadgets, working on computer and laptops has a huge effect on the eyes. In such a situation, it is very important to consume vitamin -rich things to keep the eyes healthy and keep the eye fast. This can reduce the damage to the eyes to a great extent. Let us know which things rich in vitamin can be beneficial for the eyes.

Know which are the essential vitamins to keep the eyes healthy

Consume vitamin A

The first name in the vitamin required to keep the eyes healthy is the name of vitamin A, also called retinol. Vitamin A helps to keep the eyes moist. This also helps to protect the cornea layer.

Vitamin-A becomes night blindness. Vitamin A also prevents retinal damage. To fulfill the deficiency of vitamin A, carrots, broccoli, spinach, leafy vegetables, yellow vegetables, capsicum and pumpkin etc. can fulfill the vitamin A in the body.

Consume vitamin C

It is also necessary to have vitamin C in the body to keep the eyes healthy. Let me tell you, vitamin C is considered a powerful antioxidant which protects the eyes from damage from free radicals.

Vitamin C helps in collagen synthesis and wound healing especially in the cornea and white. Vitamin C can avoid cataracts and damage to the retina with age. For this, things like vitamin C rich oranges, grapes, kiwi, mango, pineapple, papaya, watermelon, strawberry, blueberry, can fulfill the deficiency of vitamin C in the body by making it a part of your diet.

Consumption of vitamin D

In addition to vitamin A, C in the body, vitamin D is also necessary to keep the eyes healthy. Vitamin D has hydropower properties, which protect the eyes from dry, cataract and retinal degeneration. To meet vitamin D deficiency, you can eat egg yolk, cow milk, soy milk, cod liver oil and salmon fish etc.

Consume vitamin E

The eyes are affected even if there is a deficiency of vitamin E in the body. Many eye conditions are to oxidative stress, for this, consume vitamin E rich things. This can reduce the risk of cataract and retinal degeneration. Eat avocado, leafy vegetables, nuts, sunflowers and soybean oil for vitamin E.

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Consume vitamin B

Vitamin B complex is also very important for the eyes, including vitamin B1, B2, B3, B6 and B12. These vitamins reduce oxidative stress and serve as antioxidants. For this, to remove vitamin B deficiency, eat leafy vegetables, legumes, milk, curd and sunflower seeds. You can eat chicken etc. in non -veg.