Sugarcane Juice Sugar Level: "Sugarcane juice … 20 rupees big glass" This line has become so viral on Instagram, Reels and YouTube shorts nowadays that every other user is repeating this meme. Standing on the roadside cart, when a person speaks this dialogue in a funny manner. But have you ever thought that this glass of 20 rupees can cost your health?
Sugarcane juice looks like a boon in the summer season. But on the other hand, this sweet drink can suddenly increase your blood sugar, especially if you are diabetic or in a pre-dibitic stage. Let us know what the effect of this juice is on your body.
Sugarcane juice comes from a pure natural source, but this does not mean that sugar is less in it. A normal glass (about 250 ml) sugarcane juice can contain about 25-30 grams of natural sugar. Its glycemic index is also very high, which can increase the glucose level in the body rapidly.
This juice can become a hidden danger for people suffering from diabetes. Sugarcane juice is devoid of fiber and has a very high amount of fructose and glucose. Diabetic patients should either take it in limited amounts or avoid completely.
When the body feels tired due to lack of water in summer, sugarcane juice gives immediate relief. It is a good source of electrolytes and minerals, but daily intake can increase unnecessary sugar and calories in the body.
Sugarcane juice is often prepared in the open on the cart, where cleaning standards are ignored. The risk of stomach infection also increases due to sugar cleaning, machine condition and ice quality.
If you want to drink sugarcane juice, take it out at home, without sugar or excess ice. Stay limited to only 100-150 ml at a time. Diabetic people should not consume it without medical advice.
