Wrong lifestyles, continuous dietary changes, increased work stress, etc., are immediately seen on health. Health is likely to be harmed after hypertension in the body. Hypertension problems start to arise after working for more heat or after taking a stress of something. However, many people do not pay attention to the changes in the body. Doing so is likely to harm the body. Serious health illnesses begin to occur after hypertension increases. Symptoms of hypertension should not be ignored even after the body appears in the body.(Photo courtesy – istock)
Suffer from fat on the stomach? After waking up in the morning, hungry, 'This will be less weighing, the consumption of fruit
High blood pressure, which is high blood pressure, is a problem that is spreading rapidly. Increased blood pressure can cause many ailments like stroke, heart disease and kidney failure. Therefore, it is important to avoid the problem of hypertension. Usually people think that eating too much salt increases blood pressure and reduces the intake of salt to control it. However, it is not enough to do so only to control blood pressure. To control hypertension, it is also necessary to improve some other habits. Let us know about exactly what those habits are.
In today's run -up lifestyle, most of the most hours sitting in one place. Lack of physical activity increases the risk of obesity, cholesterol and blood pressure. Lack of regular exercise reduces the elasticity of the blood vessels, which increases blood circulation pressure. As a result, the problem of high blood pressure creates. This makes it for at least 5 minutes per day, yoga or aerobics. Avoid sitting longer and take a break for 5 minutes per hour.
Increased mental stress in the body is very dangerous for health. After stress, the body begins to change many changes. After the deterioration of mental health, high blood or other problems may arise. Therefore, it is important to reduce stress for healthy health. Regular exercise, pranayama, etc. are essential to live a stress -free life.
After the lack of sleep in the body, there are many obstacles in the functioning of the body. There are many problems that arise, such as indigestion, skin quality deterioration, etc. To get relief from all these problems, it is important to get regular 3 hours of sleep. Taking a 6 -hour quiet sleep can provide many benefits to the body. Reduces physical and mental stress and improves health. Lack of sleep increases body stress and causes hormonal imbalances, which affects blood pressure. So take a good sleep for 2-3 hours a day. Do not use mobiles and TVs an hour before going to bed.
Be careful! If the toilet is fitted for more than 5 minutes, it can increase 'the risk of serious illnesses, the body will be a major loss
Everyone has a habit of eating a bitter or oily food in the daily diet. But constantly consuming these substances deteriorates the body's digestive tract and damages health. In addition to salt, processed foods are sugar, trans fat and preservatives, which increase weight and increase blood pressure by affecting cholesterol.
